The Journal

Trust yourself, check the evidence, and leave room to change your mind.

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The Administrative Afterlife of Marriage

What should you update after divorce? From passwords and joint accounts to beneficiaries, tax records and emergency contacts, this practical guide covers the life admin that often remains long after the paperwork is final.

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How to Create a Self-Love Ritual at Home

Self-love is far from selfish, as it deeply influences our relationships. When we possess a strong sense of self-love, we actually establish healthier relationships. This is because we set clear boundaries, communicate our needs effectively, and are less likely to tolerate mistreatment.

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Create a Heart Opening Cacao Ceremony at Home 

Cacao ceremonies are becoming increasingly popular worldwide, often incorporated into yoga and wellness retreats. But you don't need to travel far to experience the profound benefits of a cacao ceremony. In fact, you can create one in the comfort of your own home.

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How to Build Self-Worth with Simple, Everyday Practices

It's essential to remember that our value extends beyond our accomplishments. Our existence, our unique thoughts, feelings, and experiences, contribute to our worth just as significantly as our achievements. Learning to honor and love ourselves irrespective of our success or failure is key to maintaining a balanced sense of self-worth.

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Microdosing Mushrooms: A Beginner’s Guide

Microdosing is the practice of consuming small amounts of psychedelics, such as psilocybin (found in magic mushrooms) to enhance focus, creativity, and overall well-being. Personally, I have found that they increase my patience, tolerance, and ability to stay anchored in the present moment. They are the inspiration for this site as they help to make my days brighter.

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Separating Your Finances After Divorce

Divorce may be final on paper long before your financial life is fully separate. This practical guide walks through the accounts, debts, credit reports, payments, and other financial details worth reviewing so you can see what still needs attention and what to check again later.

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6 Simple Ways to Journal for Personal Growth

Personal growth is not just about improving yourself and your life, it’s about complete acceptance of yourself - the good, bad, ugly, and beautiful. Everyone, no matter who they are and what they do, can benefit from some level of personal development. One of the most common strategies to begin to work on personal growth is with a journal.

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How to Create a Full Moon Ritual

Since ancient times, civilizations have been fascinated with lunar energy and its effects on their daily lives. The moon is a symbol of change, growth, and femininity, and its energy can be harnessed to create the life you want. Whether you are looking to deepen your spiritual practice, manifest your dreams, or connect with your inner goddess, moon magic and moon ceremonies can help you soften into a life of your dreams.

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